10 benefits for organic farmers and organic food consumers

Important benefits for organic farmers and organic food consumers

1. Organic farming is a science within itself that conventional farmers can learn while they transfer their capital resources and skills to master a trade that can be even more profitable than conventional farming.
2. Researchers in the United States have found that by following organic farming methods, conventional farmer’s can actually reduce production cost by over 25%. This is accomplished by eliminating the use of synthetic fertilizers and pesticides, minimizing soil erosion by up to 50% and increasing crop yields up to five-fold within five years.
3. Regardless of products produced, a well planned transition strategy will allow conventional farmers to adopt new, more effective organic farming process in as little as three to five years.
4. Organic farms can support substantially higher levels of wildlife especially in lowlands and where animals can roam pastures or graze on grassland. Not only does wildlife benefit, but entire ecosystems and ground water are improved by simply following organic farming methods.
5. Organic farming practices not only benefit farmers and consumers; but the dairies can benefit. When dairies feed their cows organic feed and graze them on organic fields, the cows experience better health, less sickness, diseases and ultimately produce better tasting milk for consumers.
6. Organic farming promotes soils that are teaming with life and rich in micro nutrients which can be used for decades to grow crops virtually year round in many parts of the world.
7. Consumers purchasing organically grown foods can taste the difference and see the quality of virtually any organic product they buy. Regardless of minimal price differences, consumers can smell, taste and see the difference in the quality of organically grown food products.
8. Consumers buy organically grown food products not just because of competitive prices, but due to the increased availability of organic food products as seen in both grocery and organic food specialty stores.
9. Organically grown products are free from harmful chemicals, artificial flavors and preservatives that ultimately cost consumers money when they purchase non-organically grown products. You can always taste the difference between organically grown and conventionally grown products.
10. Eating organic foods may in fact, reduce the risk of heart attacks, strokes and cancer for individuals who abstain from consuming products produced by conventional farming methods. Biochemist are continually researching the inherent benefits of organically grown foods and discovering the consequences consuming products loaded with toxins and chemicals which, until recently, have only begun to be introduced to humans. The fact is, you ultimately are what you eat.

Eat Organic Food to Be Healthy

Eating healthy, eating organic, and finding good quality organic food all seem to go hand in hand nowadays. The question often arises whether eating healthy and eating organically is an expensive endeavor to undertake.

First of all, if the price is the only thing determining your choice, then yes, organic food turns out to be more expensive than traditional Food. However, it should not be the only criteria when making this life decision. It is important to consider that organic foods contain more nutrients, making it reasonable to eat less organic food while at the same time, spending less than you would if you maintained a lower-value, traditionally-grown food diet. Eating less organic food means buying less organic food, which in the end could be less expensive than maintaining a traditional diet. Not only do you gain more nutrients by eating healthier foods, but you are less likely to become ill in the long run. Being able to maintain your physical balance with better health can lead to less frequent visits to the doctor as well as decreased time away from work. It also makes sense to consider that with more energy from a revamped organic diet, you may be more productive during the days that you are at work.

By comparing prices at your local super market, you may uncover interesting facts. You may notice that the difference in price is not significant enough to stop you from switching over to organic products. Certain items such as organic fresh fruit may even come at a discount if you shop at the right times. Because many organic fresh fruits and vegetables are grown without the aid of pesticides, their shelf life is shorter than that of traditionally-grown foods. This means that in order to get rid of these fruits and vegetables before they become spoiled, organic markets often provide their products at half-price during certain times of the week.

Eating raw organic food is another reason why traditional food may end up being more expensive in the long run. After just a few weeks of eating raw food, you'll find that your body starts to become assimilated to absorbing nutrients more efficiently. This means that the same person on a raw organic diet can reap the same nutrients as an individual of similar size who is used to eating foods that are more processed. As it turns out, highly processed and lower quality foods tend to have only a fraction of the nutrients that quality organic foods have.

One more point that supports the argument that organic food can actually save you money, is that by concentrating on eating a nutrient-rich diet, you can decrease food craving episodes. Binging on low-quality fillers tends to be a byproduct of a body that is used to low-nutrient foods. Many cravings are the result of a malnourished body that is calling out for the nutrients that it needs. When you maintain an organic diet that is rich in quality nutrients, you often end up spending less money filling a void that is left from low-grade filler.

Once all these factors have been considered, it makes more sense to believe that nourishing your body with the highest-quality foods available, may not just be the best choice for your body, but also for your wallet.
Why eat organic foods? Organic foods contain more nutrients and you are likely to be able to maintain your physical balance making you more productive during the days you’re at work.