Thursday, September 23, 2010

Eat Organic Food to Be Healthy

Eating healthy, eating organic, and finding good quality organic food all seem to go hand in hand nowadays. The question often arises whether eating healthy and eating organically is an expensive endeavor to undertake.

First of all, if the price is the only thing determining your choice, then yes, organic food turns out to be more expensive than traditional Food. However, it should not be the only criteria when making this life decision. It is important to consider that organic foods contain more nutrieEat Organic Food to Be Healthynts, making it reasonable to eat less organic food while at the same time, spending less than you would if you maintained a lower-value, traditionally-grown food diet. Eating less organic food means buying less organic food, which in the end could be less expensive than maintaining a traditional diet. Not only do you gain more nutrients by eating healthier foods, but you are less likely to become ill in the long run. Being able to maintain your physical balance with better health can lead to less frequent visits to the doctor as well as decreased time away from work. It also makes sense to consider that with more energy from a revamped organic diet, you may be more productive during the days that you are at work.

By comparing prices at your local super market, you may uncover interesting facts. You may notice that the difference in price is not significant enough to stop you from switching over to organic products. Certain items such as organic fresh fruit may even come at a discount if you shop at the right times. Because many organic fresh fruits and vegetables are grown without the aid of pesticides, their shelf life is shorter than that of traditionally-grown foods. This means that in order to get rid of these fruits and vegetables before they become spoiled, organic markets often provide their products at half-price during certain times of the week.

Eating raw organic food is another reason why traditional food may end up being more expensive in the long run. After just a few weeks of eating raw food, you'll find that your body starts to become assimilated to absorbing nutrients more efficiently. This means that the same person on a raw organic diet can reap the same nutrients as an individual of similar size who is used to eating foods that are more processed. As it turns out, highly processed and lower quality foods tend to have only a fraction of the nutrients that quality organic foods have.

One more point that supports the argument that organic food can actually save you money, is that by concentrating on eating a nutrient-rich diet, you can decrease food craving episodes. Binging on low-quality fillers tends to be a byproduct of a body that is used to low-nutrient foods. Many cravings are the result of a malnourished body that is calling out for the nutrients that it needs. When you maintain an organic diet that is rich in quality nutrients, you often end up spending less money filling a void that is left from low-grade filler.

Once all these factors have been considered, it makes more sense to believe that nourishing your body with the highest-quality foods available, may not just be the best choice for your body, but also for your wallet.
Why eat organic foods? Organic foods contain more nutrients and you are likely to be able to maintain your physical balance making you more productive during the days you’re at work.

1 comment:

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